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The Happy Homebirth podcast is your source for positive natural childbirth stories, and your community of support, education and encouragement in all things homebirth and motherhood.
Episodes
Monday Jan 17, 2022
Monday Jan 17, 2022
How do we make sure that we’re on the same page with our midwife?
- Begin with open communication before you even hire your midwife
- Make sure that your preferences of how your midwife will operate and interact match with what she is willing to provide
- Be certain that YOU know what You want in a care provider
- Are the two parties in agreement?
- Feel comfortable asking questions as you come from a place of initial agreement an understanding
- Be careful adding additional social checkmarks to your list of needs. Your midwife does not have to be your bestie
- Do not expect your midwife to bear the weight of connection. If you want connection, you must be open and vulnerable.
Resources:
Perfect Supplements use the code HOMEBIRTH for 10% off
Monday Jan 10, 2022
Monday Jan 10, 2022
When you picture homebirth mothers, what image comes to mind? Do you imagine the totally crunchy, completely alternative health mom who’s making her own bone broth and sourdough? Although I may be "that" mother, one thing I love about the homebirth community is that, although we often have much in common, this group is diverse and brings many viewpoints. For example, today we’ll be speaking with Gabby and Daniel, a homebirth family who self-describes as “stale crunchy”. So kind of crunchy, kind of not. It’ll be so great to hear how they approached their first homebirth after two hospital births.
Episode Roundup:
- I appreciated how Gabby and Daniel were considerate of the feelings of their two sons when it came to the involvement in the birth process. They didn’t force their involvement, but met each son where he was and allowed home to be involved to the extent he was comfortable. It’s so neat to be able to share this experience with your kids when that’s what they want, but remembering that each child is an individual and has his or her own preferences is critical.
- We can hold expectations for when and how our baby will arrive all we want, but just like Gabby did with her expectations of labor itself, it’s important to remember that we’ve got to hold all of these ideas of when and how with an open hand. I remember being so certain that my second daughter would arrive several days before 40 weeks that when she was 3 days after, I was almost frustrated at the wait. Every gestation is different, so if we can try to keep the expectations vague, it may make for a smoother end of pregnancy.
- And finally, let us remember that we were divinely made for this work of giving birth. Gabby described herself to me as a wimpy stale crunchy mom who had a homebirth— and she says that should be great encouragement that you can do it, too! And though I see nothing wimpy in Gabby’s story, I think she brings up such an important point. Your background, your preferences, your previous experiences with pain and endurance— none of those things should deter you from giving birth physiologically if that is what you desire. You were made for this, and you hold far more strength than you know.
Monday Jan 03, 2022
Monday Jan 03, 2022
What do we do when our previous birth experience wasn’t so happy? How do we overcome the trauma?
4 Tips to Begin Healing:
1. Reframe your birth with someone outside of the situation
2. Write down everything in stream-of-consciousness style
3. Emotional Freedom Technique - Tapping
Resource Mentioned: @LivingRootsWellness
4. Fascial Work- Craniosacral, craniofascial, myofascial, etc.
5. Recommendations from Instagram
Resources
Monday Dec 27, 2021
Monday Dec 27, 2021
Today I’m tackling perhaps the most elusive question about labor…. What does it actually feel like?
In this episode we discuss:
- Some of the ways my followers and those inside of the Happy Homebirth Podcast Community on Facebook described the sensations
- Some of the most commonly used words: Intensity. Pressure. Power.
- My personal perceptions of feeling during my births
- How YOU can prepare for the feelings of birth, no matter how they present
Resources
The Homebirth Collective- Join the Waitlist!
JOIN HAPPY HOMEBIRTH ACADEMY HERE
Monday Dec 20, 2021
Monday Dec 20, 2021
In this episode we discuss how to keep your birth space sacred:
- Consider who you let in- take time prenatally to form deep connections
- Consider who you leave out- you may want your mom and mil and cousin, but is that a genuinely good idea?
- Consider how you set up- this might not matter to some, but may be more important to others
- Be on the same page with your spouse- this is sacred
- You’ve got to convince yourself or consistently remind yourself that it’s sacred
- If you treat your pregnancy journey as sacred, the birth will automatically flow from this
- Remember that postpartum is sacred, too. Get on the same page about how those first minutes, hours and days will go. Are you going to call your family asap? Will you wait several hours or days? When will visitors come by?
Resources
Monday Dec 06, 2021
Monday Dec 06, 2021
What has more of an impact- the exact details of your labor, or the way you feel you were treated throughout?
This week we’re speaking with Katelynn Bolt, a mother whose births were both difficult, yet she was left feeling quite differently about herself and her experience based on her care providers and support.
*I’ll be taking a little winter break from releasing episodes. This will be the last episode I release in 2021, as I plan to take some time off in December and January to focus on some other aspects of Happy Homebirth.*
Reviewer of the Week- KatelonVB
The BEST ever!!
I started listening to this after I found you on Instagram! I have neber been pregnant but I have always been intrested in natural birth and home birth. This is SUCH a good tool for new moms, moms that want something different, or even women that aren't expecting yet but hope to start a family in the near future (that's me) lol. As my older sister said, "knowledge is power!" You can't learn enough about what your body is capable of doing and how it naturally knows what to do and when to do it! Katelyn, I love this podcast and what you're doing to try to help turn birth back to what it used to be. It is my first thing I look forward to listening to and makes Mondays awesome! I will forever be listening and hopefully someday soon can put the knowledge to use! Thank you!!!
If you’ve been enjoying this podcast, would you consider taking a moment to leave a rating and review?
Episode Roundup
What a wonderful journey Katelynn shared with us. As we head into this week’s episode roundup, I really just want to expound upon the opening question: What has more of an impact- the exact details of your labor, or the way you feel you were treated throughout?
As I’ve said many times before, we cannot control the outcomes of our birth. Though we can prepare and set the odds in our favor for a smooth, uncomplicated labor, that can never be promised. However, part of preparation is choosing a team that you trust and who knows you, understands you, and supports you at the deepest level. Katelynn’s second birth was difficult, yes, but she knew that she had options, she was the choice maker on her team, and she was surrounded by people who loved her, trusted her and respected her wishes. And that makes all the difference.
Resources
Monday Nov 22, 2021
Monday Nov 22, 2021
When your job consists of helping mothers give birth at the hospital, then you’re definitely going to… give birth at the hospital when it’s your turn, right?
This week we’re speaking with Georgia— a labor and delivery nurse and…. Freebirth mama? Oh, my friends. You’re going to love this story.
Reviewer of the Week- herwildsunshine
Such a joyful & empowering podcast: I am not into podcasts- I never have been- but these are amazing! I learn so much & get to see such a wide variety of positive births. This podcast has a way of pulling me in and I'm hooked!
If you’ve been enjoying this podcast, would you consider taking a moment to leave a rating and review?
Episode Roundup:
- I first just have to comment on Georgia’s resolve. As a pregnant mother working in labor and delivery, she certainly experienced plenty of traumatic events— perhaps events that may make others choose not to give birth at home. And yet, she had the deep understanding that the outcomes occurring at the hospital were not necessarily the same outcomes that would occur if those labors were not happening inside of the hospital. Again, thank goodness for medical care during emergent situations, but Georgia was able to separate these events from her own pregnancy experience.
- I love that she had zero expectations for when and how labor was going to begin—except for maybe the expectation that it would never happen! The way Georgia discussed nit-picking symptoms was such a great point, and I know that it can be so easy to fall into this trap of, “oh, is it time?!” “maybe it’s time!” “is that labor?!” “was that my mucous plug?” Which truly can throw us into an anxious state.
- And finally, Georgia was scared. She admits it. And that’s okay. We’re designed to give birth, and part of that design is a beautiful interplay of hormones. Sometimes those hormones might make you feel fearful, and that can be protective. I think that much of the time we end up getting a fear of our fear, which is far less helpful. But experiencing the emotions and allowing them to be there is all part of this big work that we’re doing. Like Dr. Rachel Reed has said and I’ve quoted before, “feel the fear and give birth anyway.”
Resources
JOIN HAPPY HOMEBIRTH ACADEMY HERE
(use code THANKFUL21 for 10% through this Friday)
Monday Nov 15, 2021
Monday Nov 15, 2021
If you’ve already given birth before, I’d love to know- did your labor turn out the way you’d imagined it?
This week we’re speaking with Steffanie Allen, mama of 5. Steffanie’s experienced a vast array of births, and some of them turned out far different from what she, or what anyone for that matter, could have predicted, especially her most recent birth.
Reviewer of the Week- ThePond
“so positive and encouraging! I’ve listened to a lot of birth podcasts. Like, a lot. This one is by far my favorite! The tone is so positive, encouraging and wholesome . I wish I had found this before my home birth last year, but I’m listening like crazy to start mentally preparing for whenever I have my next baby."
If you’ve been enjoying this podcast, would you consider taking a moment to leave a rating and review?
Episode Roundup
- Steffanie and her midwife were still willing to give birth to her twins at home once they realized that there were indeed two. However, after further evaluation, it was realized that a birth with healthy outcomes in this particular situation was not looking like a strong possibility. What I find so helpful about this decision was that Steffanie was informed enough to know that although under other circumstances she’d be willing to have this twin birth at home, during this time she knew that her decision to have a c section was the best choice for her. Steffanie did not feel coerced or pushed, she was still able to take responsibility for her care and accept the benefits afforded by the hospital.
- I’m so glad we were able to discuss the importance of nutrition. Listen, growing birthing and feeding babies is not a low-energy process. We give so much of ourselves, quite literally to these new lives, and we do become depleted. It’s incredibly important to make sure that we take this into consideration pre-conception if possible, certainly prenatally, and absolutely postpartum so that we can actively replenish our bodies.
- And finally, let’s tie up that loose end. You can do all of the prep work in the world, but there’s a chance your birth is going to look completely different from what you expect. I mean, who visualizes giving birth in their church bathroom? But our bodies are designed for this great work, and the rest we must learn to surrender. What a humbling lesson it is for all of us, yet how beautiful at the same time.
Resources:
Monday Nov 08, 2021
Monday Nov 08, 2021
How can we prepare for a healthy pregnancy and a healthy baby? Is there any way to positively improve our chances of health and mitigate risk?
This week we’re speaking with Loren de la Cruz, a Functional Nutritional Therapy Practitioner, Root Cause Protocol Consultant, and Functional Diagnostic Nutrition Practitioner that specializes in preconception nutrition. Her mission is to empower women with the tools and the knowledge they need to regulate their cycles, balance their hormones, heal their metabolism, optimize their fertility, and have a thriving pregnancy. And our discussion today is just packed full of information to help you, whether you’re preparing for pregnancy, currently pregnant, or postpartum. She’s got such an encouraging message, and…I just love her.
Episode Roundup:
- As Loren mentioned, we aren’t always expecting pregnancy, and if that’s you- know that this information is still so relevant— wherever we are in our pregnancy or postpartum journey, nourishing ourselves is the greatest step we can take for ourselves and our families. As I mentioned in the episode, I was certainly depleted before my first pregnancy and through my second. Only recently have I truly begun to grasp how to replenish myself wholly. This information is so empowering— recognizing just how much we can improve our health with relatively simple steps forward.
- How frustrating is it to recognize how little women are taught regarding hormonal birth control, especially related to coming off of it and how it can impact fertility for months to come. I’m so glad women like Loren are out there sharing this information, if nothing more than to give hope to those who are struggling with fertility shortly after coming off the pill— knowing that this is very normal, and this time can be used well to replete your body before pregnancy.
- Finally- isn’t the body amazing? The intricacies of how it processes micronutrients and how they all work together. I’m especially fascinated at the vitamin A, iron and copper connection, and I look forward personally to increasing my retinol and copper intake, especially in regards to any future pregnancies.
Mentioned:
(use code HOMEBIRTH for 10% off)
Resources:
Monday Nov 01, 2021
Monday Nov 01, 2021
What do you do when your birth suddenly feels as though it’s swirling in chaos? How do you keep calm and remain focused? This week we’re speaking with Holly, who weathered a Category 4 Hurricane just as she was about to give birth. Talk about an unexpected turn of events. I can’t wait for you to hear the incredible mindset that Holly brought to her experience, and the twist at the end of this story
Episode Roundup
- I wanted to bring up the safety idea. Holly decided with her fourth baby that she would feel SAFER at home than in the hospital. Isn’t it so interesting— the mainstream narrative is that hospital automatically = safety is just not ringing true for many of us anymore, and we are feeling more safety and a chance at an intervention free birth away from the hospital. Choosing midwives gives many women a stronger sense of safety, and that’s because of my second point…
- Midwifery and homebirth are relational. This isn’t a fast food experience. It’s a dine in, take off your coat and stay a while event. We spend our prenatal months getting to know one another on a deeper level, allowing friendship and trust to blossom. We aren’t patients, we’re clients and friends.
- Holly felt like she was being set up for a potentially very traumatic birth, but she knew she had to block out the fear. Fear is like a mental roadblock. “If I let the fear take over, I’m not going to be able to do this and it’s going to be traumatic for everyone.” So instead she got into the mindset of, “I’m going to do this and it’s going to be so great.” Mindset is the key to your birth, my friends. It all comes back to mindset. No, we can’t control the events- from how our labor sensations will feel all the way to the weather outside- it’s out of our hands. But what we can focus on prenatally and learn to wield with confidence, is our mindset. Just like Holly.
Mentioned:
Resources: